Kat Callaway v3:00...3 row
5,469m
Meters
33:00.0
Time
3:01.0
Pace
276
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,469m |
| Overall Time | 33:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 118 |
September 11, 2024 05:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,469m | 3:01.0 | 59 | 503 | 22 | 116 |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 19 | 0 |
| 20:00.0 | 3,519m | 2:50.5 | 71 | 543 | 24 | 0 |
| 10:00.0 | 1,491m | 3:21.2 | 43 | 447 | 20 | 0 |
| r0m |
RowAlong lunchtime row (for breakfast) 20 min alternating between 20/28spm every minute