Kat Callaway v6:00...6 row
3,804m
Meters
21:00.0
Time
2:45.6
Pace
197
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,804m |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 117 |
September 13, 2024 17:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,804m | 2:45.6 | 77 | 565 | 23 | 123 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 19 | 0 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 0 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 24 | 0 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | 0 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 27 | 0 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 0 |
| r0m |
Training Tall 21min power build