Kat Callaway v3:00...7 row
4,090m
Meters
24:00.0
Time
2:56.0
Pace
252
Calories
113
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 117 |
September 14, 2024 15:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,090m | 2:56.0 | 64 | 520 | 19 | 113 |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 20 | 0 |
| 9:00.0 | 1,472m | 3:03.4 | 57 | 495 | 20 | 0 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | 0 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 | 0 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | 0 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 17 | 0 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 21 | 0 |
| r896m |
MyRow steady-state recovery