Kat Callaway v1000m...10 row
5,000m
Meters
30:07.6
Time
3:00.7
Pace
325
Calories
112
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 40:07.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 117 |
September 15, 2024 16:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,000m | 3:00.7 | 59 | 503 | 23 | 112 |
| 6:33.3 | 1,000m | 3:16.6 | 46 | 458 | 22 | 0 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 19 | 0 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 22 | 0 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 19 | 0 |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 23 | 0 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 20 | 0 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 25 | 0 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 19 | 0 |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 26 | 0 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 22 | 0 |
| r1,459m |
C2 Team challenge