Kat Callaway v1000m...10 row
5,000m
Meters
30:10.5
Time
3:01.0
Pace
322
Calories
114
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 38:10.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 117 |
September 17, 2024 17:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,000m | 3:01.0 | 59 | 502 | 23 | 114 |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 22 | 0 |
| 0 | 0 | |||||
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 14 | 0 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 23 | 0 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 20 | 0 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 23 | 0 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 20 | 0 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 24 | 0 |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 19 | 0 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 24 | 0 |
| r1,108m |
C2 team challenge