Kat Callaway v59:38.4...8 row
3,010m
Meters
18:00.0
Time
2:59.4
Pace
211
Calories
112
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 4,187m |
| Overall Time | 25:09.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 108 |
September 18, 2024 16:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,010m | 2:59.4 | 61 | 508 | 22 | 112 |
| 59:38.4.3 | 1m | 2:29.8.1 | -0 | 299 | 0 | 0 |
| 3:01.0 | 439m | 3:26.1 | 40 | 437 | 20 | 0 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 20 | 0 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 21 | 0 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 | 0 |
| 4:03.0 | 671m | 3:01.0 | 59 | 502 | 22 | 0 |
| 1:57.0 | 335m | 2:54.6 | 66 | 526 | 20 | 0 |
| 4:30.0 | 737m | 3:03.1 | 57 | 495 | 22 | 0 |
| r1,177m |
MyRow 25 minute pyramid (Chelsea)