Kat Callaway v3:00...7 row
2,719m
Meters
15:00.0
Time
2:45.5
Pace
187
Calories
127
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 117 |
September 19, 2024 15:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,719m | 2:45.5 | 77 | 565 | 20 | 127 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 21 | 0 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 0 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 0 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | 0 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 0 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 0 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 23 | 0 |
| r943m |
C2 team challenge/ MyRow 21 min descending time, ascending rate