Kat Callaway v3:00...6 row
3,609m
Meters
20:00.0
Time
2:46.2
Pace
238
Calories
116
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 117 |
September 20, 2024 16:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,609m | 2:46.2 | 76 | 562 | 21 | 116 |
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 21 | 0 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 0 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 0 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 0 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 0 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 22 | 0 |
| r1,057m |
MyRow 4x5:00/ascending rate