Kat Callaway v25:00...1 row
4,156m
Meters
25:00.0
Time
3:00.4
Pace
210
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,156m |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 118 |
September 23, 2024 05:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,156m | 3:00.4 | 60 | 504 | 22 | 114 |
| 25:00.0 | 4,156m | 3:00.4 | 60 | 504 | 22 | 0 |
| r0m |
RowAlong Zombie Carrot adventure row