Kat Callaway v2:30/0:30r...10 SkiErg
4,036m
Meters
25:00.0
Time
3:05.8
Pace
201
Calories
139
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 55 |
September 24, 2024 05:46:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,036m | 3:05.8 | 55 | 487 | 29 | 139 | |
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 29 | 122 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 30 | 133 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 30 | 138 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 30 | 140 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 29 | 143 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 423m | 2:57.3 | 63 | 516 | 29 | 145 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 423m | 2:57.3 | 63 | 516 | 29 | 146 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 353m | 3:32.4 | 36 | 425 | 28 | 142 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 307m | 4:04.2 | 24 | 382 | 29 | 135 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 30 | 154 | |
| r: 0:30 | 54m | ||||||
| r530m |
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Workout Graph
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C2 WOD