Kat Callaway v2000m/2:00r...5 BikeErg
10,000m
Meters
28:40.4
Time
2:52.0
Pace
254
Calories
123
Heart Rate
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,063m |
| Overall Time | 38:40.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 68 |
| Revolution Count | 1955 |
| Drag Factor | 45 |
September 27, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:40.4 | 10,000m | 2:52.0 | 69 | 536 | 68 | 123 | |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 64 | 111 | |
| r: 2:00 | 579m | ||||||
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 67 | 119 | |
| r: 2:00 | 598m | ||||||
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 69 | 124 | |
| r: 2:00 | 569m | ||||||
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 70 | 129 | |
| r: 2:00 | 620m | ||||||
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 72 | 132 | |
| r: 2:00 | 697m | ||||||
| r3,063m |
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Workout Graph
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5x2000m/2:00r