Kat Callaway v1000m/1:00r...5 row
5,000m
Meters
30:20.2
Time
3:02.0
Pace
252
Calories
116
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 35:20.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
September 29, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.2 | 5,000m | 3:02.0 | 58 | 499 | 24 | 116 | |
| 6:36.5 | 1,000m | 3:18.2 | 45 | 454 | 22 | 104 | |
| r: 1:00 | 125m | ||||||
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 23 | 112 | |
| r: 1:00 | 136m | ||||||
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 24 | 114 | |
| r: 1:00 | 139m | ||||||
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 26 | 122 | |
| r: 1:00 | 146m | ||||||
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 26 | 131 | |
| r: 1:00 | 161m | ||||||
| r707m |
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Workout Graph
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