Kat Callaway v2:51...14 row
4,355m
Meters
23:57.0
Time
2:44.9
Pace
283
Calories
117
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 5,530m |
| Overall Time | 35:28.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 108 |
September 30, 2024 13:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 4,355m | 2:44.9 | 78 | 568 | 22 | 117 |
| 0 | 0 | |||||
| 1:05.0 | 153m | 3:32.4 | 37 | 425 | 19 | 0 |
| 1:55.0 | 300m | 3:11.6 | 50 | 471 | 18 | 0 |
| 2:06.0 | 358m | 2:55.9 | 64 | 521 | 20 | 0 |
| 1:54.0 | 334m | 2:50.6 | 70 | 542 | 22 | 0 |
| 2:01.0 | 370m | 2:43.5 | 80 | 575 | 23 | 0 |
| 2:00.0 | 208m | 4:48.4 | 15 | 350 | 13 | 0 |
| 8:01.0 | 1,495m | 2:40.8 | 84 | 589 | 24 | 0 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 19 | 0 |
| 2:02.0 | 388m | 2:37.2 | 90 | 609 | 24 | 0 |
| 1:58.0 | 365m | 2:41.6 | 83 | 585 | 21 | 0 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 0 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 0 |
| 3:35.0 | 526m | 3:24.3 | 41 | 441 | 19 | 0 |
| r1,175m |
MyRow 35 minute endurance row (Shane & Isa)/C2 team challenge