Kat Callaway v800m...6 row
4,800m
Meters
27:08.9
Time
2:49.6
Pace
247
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 27:08.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 117 |
October 01, 2024 18:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.9 | 4,800m | 2:49.6 | 72 | 546 | 23 | 114 |
| 4:47.7 | 800m | 2:59.8 | 60 | 507 | 20 | 0 |
| 4:31.2 | 800m | 2:49.5 | 72 | 547 | 24 | 0 |
| 4:42.4 | 800m | 2:56.5 | 64 | 519 | 22 | 0 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 26 | 0 |
| 4:40.5 | 800m | 2:55.3 | 65 | 523 | 24 | 0 |
| 4:06.1 | 800m | 2:33.8 | 96 | 631 | 28 | 0 |
| r0m |
MyRow FTP 4800m October challenge 1/C2 team challenge