Kat Callaway v100m/1:00r...5 SkiErg
500
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
108
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 7:57.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 59 |
October 02, 2024 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 32 | 108 | |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 29 | 105 | |
| r: 1:00 | 117 | ||||||
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 30 | 107 | |
| r: 1:00 | 115 | ||||||
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 30 | 107 | |
| r: 1:00 | 124 | ||||||
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 32 | 111 | |
| r: 1:00 | 124 | ||||||
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 39 | 111 | |
| r: 1:00 | 129 | ||||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x100m/1:00r - C2 team challenge