Kat Callaway v2000m/2:00r...5 BikeErg
10,000m
Meters
29:13.9
Time
2:55.3
Pace
254
Calories
116
Heart Rate
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,053m |
| Overall Time | 39:13.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 66 |
| Revolution Count | 1940 |
| Drag Factor | 46 |
October 02, 2024 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:13.9 | 10,000m | 2:55.3 | 65 | 523 | 66 | 116 | |
| 6:20.9 | 2,000m | 3:10.4 | 51 | 474 | 61 | 110 | |
| r: 2:00 | 614m | ||||||
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 64 | 113 | |
| r: 2:00 | 614m | ||||||
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 67 | 117 | |
| r: 2:00 | 596m | ||||||
| 5:36.7 | 2,000m | 2:48.3 | 73 | 552 | 69 | 122 | |
| r: 2:00 | 566m | ||||||
| 5:29.9 | 2,000m | 2:44.9 | 78 | 568 | 71 | 122 | |
| r: 2:00 | 663m | ||||||
| r3,053m |
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Workout Graph
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5x2000m/2:00r - C2 team challenge