Kat Callaway v1:13...8 row
2,782m
Meters
14:59.0
Time
2:41.5
Pace
214
Calories
115
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 4,207m |
| Overall Time | 26:05.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 111 |
October 03, 2024 17:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 2,782m | 2:41.5 | 83 | 585 | 22 | 115 |
| 0 | 0 | |||||
| 4:03.0 | 560m | 3:36.9 | 34 | 417 | 19 | 0 |
| 6:59.0 | 1,288m | 2:42.6 | 81 | 579 | 21 | 0 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 13 | 0 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 0 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 15 | 0 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 22 | 0 |
| 3:50.0 | 622m | 3:04.8 | 55 | 490 | 21 | 0 |
| r1,425m |
MyRow 25min FTP Steady-state row (Lisa)/C2 team challenge