Kat Callaway v100m/1:00r...5 SkiErg
500m
Meters
2:48.9
Time
2:48.9
Pace
25
Calories
109
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 7:48.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 57 |
October 04, 2024 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 33 | 109 | |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 30 | 100 | |
| r: 1:00 | 122m | ||||||
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 32 | 103 | |
| r: 1:00 | 131m | ||||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 33 | 111 | |
| r: 1:00 | 134m | ||||||
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 36 | 118 | |
| r: 1:00 | 131m | ||||||
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 37 | 117 | |
| r: 1:00 | 141m | ||||||
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x100m/1:00r