Kat Callaway v1:00/1:00r...7 BikeErg
6,470m
Meters
16:00.0
Time
2:28.3
Pace
176
Calories
136
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 71 |
| Revolution Count | 1147 |
| Drag Factor | 60 |
October 04, 2024 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,470m | 2:28.3 | 107 | 668 | 71 | 136 | |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 63 | 110 | |
| r: 1:00 | 347m | ||||||
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 69 | 126 | |
| r: 1:00 | 347m | ||||||
| 3:00.0 | 1,204m | 2:29.5 | 105 | 660 | 71 | 138 | |
| r: 1:00 | 353m | ||||||
| 4:00.0 | 1,609m | 2:29.1 | 105 | 662 | 72 | 143 | |
| r: 1:00 | 302m | ||||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 73 | 145 | |
| r: 1:00 | 309m | ||||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | 146 | |
| r: 1:00 | 308m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 79 | 147 | |
| r: 1:00 | 350m | ||||||
| r2,316m |
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Workout Graph
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C2 WOD