Kat Callaway v2000m...5 row
4,000m
Meters
25:59.7
Time
3:14.9
Pace
229
Calories
105
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 29:59.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 117 |
October 05, 2024 19:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.7 | 4,000m | 3:14.9 | 47 | 462 | 22 | 105 |
| 13:37.2 | 2,000m | 3:24.3 | 41 | 441 | 21 | 0 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 20 | 0 |
| 12:11.8 | 2,000m | 3:02.9 | 57 | 496 | 24 | 0 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 21 | 0 |
| 0 | 0 | |||||
| r571m |
2x2000m/2:00r