Kat Callaway 5x200m/1:00r SkiErg
1,000m
Meters
5:29.8
Time
2:44.9
Pace
50
Calories
132
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 10:29.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 56 |
October 06, 2024 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 31 | 132 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 31 | 111 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 31 | 148 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 30 | 129 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 33 | 133 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 34 | 140 |
| r639m |
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Workout Graph
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5x200m/1:00r