Kat Callaway v1000m/2:00r...5 BikeErg
5,000m
Meters
13:25.2
Time
2:41.0
Pace
130
Calories
131
Heart Rate
| Rest Distance | 3,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 23:25.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 66 |
| Revolution Count | 888 |
| Power/kg | 0.81 |
| Drag Factor | 60 |
October 06, 2024 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 5,000m | 2:41.0 | 84 | 588 | 66 | 131 | |
| 2:54.4 | 1,000m | 2:54.4 | 66 | 527 | 61 | 118 | |
| r: 2:00 | 667m | ||||||
| 2:44.1 | 1,000m | 2:44.1 | 79 | 572 | 65 | 129 | |
| r: 2:00 | 656m | ||||||
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 66 | 132 | |
| r: 2:00 | 668m | ||||||
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 69 | 136 | |
| r: 2:00 | 651m | ||||||
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 71 | 141 | |
| r: 2:00 | 712m | ||||||
| r3,354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD