Kat Callaway 30:00 BikeErg
10,231m
Meters
30:00.0
Time
2:55.9
Pace
258
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 70 |
| Revolution Count | 2123 |
| Drag Factor | 38 |
October 06, 2024 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,231m | 2:55.9 | 64 | 521 | 70 | 136 |
| 5:00.0 | 1,646m | 3:02.2 | 58 | 498 | 68 | 130 |
| 10:00.0 | 1,682m | 2:58.3 | 62 | 512 | 70 | 135 |
| 15:00.0 | 1,694m | 2:57.0 | 63 | 516 | 70 | 135 |
| 20:00.0 | 1,680m | 2:58.5 | 61 | 511 | 70 | 136 |
| 25:00.0 | 1,699m | 2:56.5 | 64 | 518 | 71 | 141 |
| 30:00.0 | 1,830m | 2:43.9 | 79 | 573 | 76 | 142 |
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30 minute ride for ranking