Kat Callaway v800m...7 row
4,800m
Meters
27:39.6
Time
2:52.8
Pace
260
Calories
117
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 29:39.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 118 |
October 08, 2024 05:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.6 | 4,800m | 2:52.8 | 68 | 533 | 22 | 117 |
| 4:52.1 | 800m | 3:02.5 | 58 | 497 | 17 | 0 |
| 4:45.4 | 800m | 2:58.3 | 62 | 512 | 19 | 0 |
| 4:42.6 | 800m | 2:56.6 | 64 | 518 | 22 | 0 |
| 4:32.2 | 800m | 2:50.1 | 71 | 544 | 24 | 0 |
| 4:28.7 | 800m | 2:47.9 | 74 | 554 | 25 | 0 |
| 4:18.4 | 800m | 2:41.5 | 83 | 585 | 27 | 0 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 21 | 0 |
| r299m |
MyRow FTP 6