Kat Callaway 5x2000m/2:00r BikeErg
10,000m
Meters
29:17.8
Time
2:55.7
Pace
254
Calories
119
Heart Rate
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,043m |
| Overall Time | 39:17.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 63 |
| Revolution Count | 1839 |
| Power/kg | 0.61 |
| Drag Factor | 55 |
October 09, 2024 04:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:17.8 | 10,000m | 2:55.7 | 64 | 521 | 63 | 119 |
| 6:27.6 | 2,000m | 3:13.8 | 48 | 465 | 57 | 110 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 61 | 113 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 64 | 120 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 65 | 123 |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 68 | 132 |
| r3,043m |
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Workout Graph
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