Kat Callaway v1000m...10 row
5,000m
Meters
31:32.4
Time
3:09.2
Pace
321
Calories
106
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 41:32.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 118 |
October 10, 2024 05:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 5,000m | 3:09.2 | 52 | 477 | 23 | 106 |
| 6:46.9 | 1,000m | 3:23.4 | 42 | 443 | 22 | 0 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 20 | 0 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 22 | 0 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 19 | 0 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 23 | 0 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 20 | 0 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 24 | 0 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 21 | 0 |
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 24 | 0 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 22 | 0 |
| r1,412m |
Recovery 5x1000m/2:00r