Kat Callaway v1000m...10 row
5,000
Meters
31:32.4
Time
3:09.2
Pace
321
Calories
106
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 41:32.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 118 |
October 10, 2024 05:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 5,000 | 3:09.2 | 52 | 610 | 23 | 106 |
| 6:46.9 | 1,000 | 3:23.4 | 42 | 433 | 22 | 0 |
| 2:00.0 | 274 | 3:38.9 | 33 | 420 | 20 | 0 |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 475 | 22 | 0 |
| 2:00.0 | 272 | 3:40.5 | 33 | 420 | 19 | 0 |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 483 | 23 | 0 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 20 | 0 |
| 6:08.7 | 1,000 | 3:04.3 | 56 | 488 | 24 | 0 |
| 2:00.0 | 293 | 3:24.7 | 41 | 450 | 21 | 0 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 24 | 0 |
| 2:00.0 | 294 | 3:24.0 | 41 | 450 | 22 | 0 |
| r1,412 |
Recovery 5x1000m/2:00r