Kat Callaway 5x2000m/2:00r BikeErg
10,000m
Meters
29:16.8
Time
2:55.6
Pace
253
Calories
128
Heart Rate
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,080m |
| Overall Time | 39:16.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 63 |
| Revolution Count | 1844 |
| Drag Factor | 54 |
October 11, 2024 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.8 | 10,000m | 2:55.6 | 65 | 522 | 63 | 128 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 58 | 118 |
| 5:55.7 | 2,000m | 2:57.8 | 62 | 514 | 62 | 125 |
| 5:45.9 | 2,000m | 2:52.9 | 68 | 532 | 64 | 130 |
| 5:42.2 | 2,000m | 2:51.1 | 70 | 540 | 65 | 133 |
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 66 | 135 |
| r3,080m |
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Workout Graph
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5x2000m/2:00r