Kat Callaway v1600m...4 row
4,800m
Meters
28:53.8
Time
3:00.6
Pace
250
Calories
117
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 29:53.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 118 |
October 14, 2024 16:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 4,800m | 3:00.6 | 59 | 504 | 20 | 117 |
| 9:53.4 | 1,600m | 3:05.4 | 55 | 488 | 18 | |
| 9:25.7 | 1,600m | 2:56.7 | 63 | 518 | 19.8 | |
| 9:34.8 | 1,600m | 2:59.6 | 60 | 507 | 22.3 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | |
| r161m |