Kat Callaway 5x2000m/2:00r BikeErg
10,000m
Meters
29:33.7
Time
2:57.3
Pace
254
Calories
116
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,019m |
| Overall Time | 39:33.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 62 |
| Revolution Count | 1835 |
| Drag Factor | 55 |
October 15, 2024 05:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:33.7 | 10,000m | 2:57.3 | 63 | 515 | 62 | 116 |
| 6:38.9 | 2,000m | 3:19.4 | 44 | 451 | 55 | 105 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 60 | 112 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 63 | 116 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 65 | 122 |
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 67 | 127 |
| r3,019m |
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Workout Graph
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5x2000m/2:00r