Kat Callaway v3:00...12 row
3,465m
Meters
20:00.0
Time
2:53.1
Pace
217
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 118 |
October 18, 2024 16:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,465m | 2:53.1 | 67 | 531 | 21 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 24 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 20 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 20 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 20 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 23 | |
| r797m |
MyRow Steady State with Power Bursts