Kat Callaway v500m/2:00r...8 row
4,000m
Meters
22:27.4
Time
2:48.4
Pace
204
Calories
124
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 38:27.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 120 |
October 21, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.4 | 4,000m | 2:48.4 | 73 | 552 | 24 | 124 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 22 | 105 | |
| r: 2:00 | 242m | ||||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 23 | 111 | |
| r: 2:00 | 292m | ||||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 25 | 116 | |
| r: 2:00 | 168m | ||||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | 125 | |
| r: 2:00 | 265m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | 129 | |
| r: 2:00 | 247m | ||||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 26 | 131 | |
| r: 2:00 | 309m | ||||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 26 | 136 | |
| r: 2:00 | 288m | ||||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 25 | 139 | |
| r: 2:00 | 324m | ||||||
| r2,135m |
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Workout Graph
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C2 WOD 8x500m/2:00r