Kat Callaway v20c/2:00r...5 BikeErg
11,301m
Meters
30:12.1
Time
2:40.3
Pace
300
Calories
89
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,215m |
| Overall Time | 40:12.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 68 |
| Revolution Count | 2074 |
| Drag Factor | 55 |
October 22, 2024 05:12:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:12.1 | 11,301m | 2:40.3 | 85 | 592 | 68 | 89 | |
| 2:32.1 | 794m | 3:11.5 | 50 | 471 | 57 | 110 | |
| r: 2:00 | 633m | ||||||
| 4:18.8 | 1,545m | 2:47.5 | 74 | 556 | 66 | 122 | |
| r: 2:00 | 585m | ||||||
| 6:08.1 | 2,281m | 2:41.3 | 83 | 586 | 68 | 130 | |
| r: 2:00 | 550m | ||||||
| 7:43.6 | 2,982m | 2:35.4 | 93 | 620 | 71 | 141 | |
| r: 2:00 | 517m | ||||||
| 9:29.6 | 3,700m | 2:33.9 | 96 | 630 | 72 | 0 | |
| r: 2:00 | 629m | ||||||
| r2,914m |
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Workout Graph
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C2 WOD