Kat Callaway v1000m...10 row
5,000m
Meters
29:02.4
Time
2:54.2
Pace
267
Calories
120
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,240m |
| Overall Time | 30:42.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 118 |
October 25, 2024 18:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.4 | 5,000m | 2:54.2 | 66 | 527 | 24 | 120 |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 20 | 0 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | 0 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 24 | 0 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 0 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 25 | 0 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | 0 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 25 | 0 |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 9 | 0 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 26 | 0 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 0 |
| r240m |
C2 WOD/Skeleton Crew