Kat Callaway v4:00/2:00r...7 row
3,203m
Meters
19:00.0
Time
2:57.9
Pace
159
Calories
125
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 119 |
October 26, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,203m | 2:57.9 | 62 | 513 | 23 | 125 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 21 | 116 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 23 | 122 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 23 | 125 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 122 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | 126 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 25 | 131 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 26 | 139 | |
| r: 2:00 | 304m | ||||||
| r2,111m |
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Workout Graph
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C2 WOD