Kat Callaway v2000m...10 row
10,000
Meters
1:02:51.4
Time
3:08.5
Pace
535
Calories
112
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,659 |
| Overall Time | 1:07:51.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 117 |
October 29, 2024 19:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.4 | 10,000 | 3:08.5 | 52 | 510 | 23 | 112 |
| 13:33.3 | 2,000 | 3:23.3 | 42 | 438 | 20.7 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 16 | |
| 12:38.7 | 2,000 | 3:09.6 | 51 | 479 | 22.4 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 18 | |
| 12:29.4 | 2,000 | 3:07.3 | 53 | 485 | 23.7 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 18 | |
| 12:15.6 | 2,000 | 3:03.8 | 56 | 494 | 24.7 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 18 | |
| 11:54.5 | 2,000 | 2:58.6 | 61 | 508 | 25.4 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 22 | |
| r659 |