Kat Callaway v1000m...5 row
5,000
Meters
31:41.1
Time
3:10.1
Pace
250
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 31:41.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 117 |
October 30, 2024 19:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.1 | 5,000 | 3:10.1 | 51 | 473 | 22 | 116 |
| 6:38.1 | 1,000 | 3:19.0 | 44 | 443 | 21.9 | |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 462 | 22.3 | |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 484 | 22.5 | |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 22.3 | |
| 6:00.6 | 1,000 | 3:00.2 | 60 | 499 | 22.3 |