Kat Callaway 4800m row
4,800m
Meters
29:14.4
Time
3:02.7
Pace
241
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 31, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 4,800m | 3:02.7 | 57 | 497 | 24 | 121 |
| 7:55.3 | 1,200m | 3:18.0 | 45 | 455 | 22 | 110 |
| 7:19.0 | 2,400m | 3:02.9 | 57 | 496 | 24 | 119 |
| 7:06.6 | 3,600m | 2:57.7 | 62 | 514 | 25 | 125 |
| 6:53.5 | 4,800m | 2:52.2 | 68 | 535 | 26 | 130 |
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Workout Graph
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