Kat Callaway v10:00/r...5 row
4,203m
Meters
26:54.1
Time
3:12.0
Pace
209
Calories
128
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 31:54.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 119 |
November 01, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.1 | 4,203m | 3:12.0 | 49 | 470 | 24 | 128 | |
| 10:00.0 | 1,428m | 3:30.0 | 38 | 429 | 22 | 155 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 24 | 144 | |
| r: 2:00 | 292m | ||||||
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 26 | 114 | |
| r: 3:00 | 434m | ||||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 27 | 124 | |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 107 | |
| r726m |
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Workout Graph
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Rowvember Day 1 (Dark Horse)