Kat Callaway v2000m...6 row
3,500m
Meters
21:24.5
Time
3:03.5
Pace
219
Calories
107
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 27:24.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 117 |
November 01, 2024 17:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 3,500m | 3:03.5 | 57 | 494 | 23 | 107 |
| 12:35.0 | 2,000m | 3:08.7 | 52 | 479 | 23 | 0 |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 19 | 0 |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 24 | 0 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 21 | 0 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | 0 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 0 |
| r866m |
MyRow Rowvember D1/30