Kat Callaway v0:11...15 row
2,082m
Meters
11:50.0
Time
2:50.5
Pace
159
Calories
110
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 3,156m |
| Overall Time | 19:03.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 100 |
November 02, 2024 16:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,082m | 2:50.5 | 71 | 542 | 25 | 110 |
| 0 | 0 | |||||
| 2:03.0 | 290m | 3:32.0 | 37 | 426 | 20 | 0 |
| 1:28.0 | 228m | 3:12.9 | 49 | 467 | 22 | 0 |
| 1:29.0 | 259m | 2:51.8 | 69 | 537 | 23 | 0 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 0 |
| 0:58.0 | 191m | 2:31.8 | 100 | 644 | 24 | 0 |
| 0:31.0 | 89m | 2:54.1 | 66 | 528 | 25 | 0 |
| 0:29.0 | 97m | 2:29.4 | 105 | 660 | 29 | 0 |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 24 | 0 |
| 1:31.0 | 282m | 2:41.3 | 83 | 586 | 25 | 0 |
| 0:58.0 | 162m | 2:59.0 | 61 | 509 | 25 | 0 |
| 0:59.0 | 188m | 2:36.9 | 91 | 611 | 27 | 0 |
| 0:28.0 | 81m | 2:52.8 | 68 | 533 | 27 | 0 |
| 0:29.0 | 92m | 2:37.6 | 89 | 607 | 29 | 0 |
| 4:59.0 | 784m | 3:10.6 | 50 | 473 | 24 | 0 |
| r1,074m |
MyRow Rowvember D2/30