Kat Callaway v1:49...11 row
4,295m
Meters
24:55.0
Time
2:54.0
Pace
266
Calories
119
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 5,251m |
| Overall Time | 33:07.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 102 |
November 04, 2024 05:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 4,295m | 2:54.0 | 66 | 528 | 24 | 119 |
| -1 | 0 | |||||
| 3:03.0 | 451m | 3:22.8 | 42 | 444 | 21 | 0 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | 0 |
| 5:59.0 | 910m | 3:17.2 | 46 | 456 | 22 | 0 |
| 2:59.0 | 578m | 2:34.8 | 94 | 624 | 26 | 0 |
| 3:59.0 | 611m | 3:15.5 | 47 | 461 | 22 | 0 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | 0 |
| 1:57.0 | 300m | 3:15.0 | 47 | 462 | 23 | 0 |
| 3:01.0 | 593m | 2:32.6 | 98 | 638 | 26 | 0 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 0 |
| 3:20.0 | 505m | 3:18.0 | 45 | 455 | 23 | 0 |
| r956m |
MyRow Rowvember D4/30