Kat Callaway v1:49...11 row
4,295
Meters
24:55.0
Time
2:54.0
Pace
266
Calories
119
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 5,251 |
| Overall Time | 33:07.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 102 |
November 04, 2024 05:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 4,295 | 2:54.0 | 66 | 640 | 24 | 119 |
| -1 | 0 | |||||
| 3:03.0 | 451 | 3:22.8 | 42 | 432 | 21 | 0 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 26 | 0 |
| 5:59.0 | 910 | 3:17.2 | 46 | 451 | 22 | 0 |
| 2:59.0 | 578 | 2:34.8 | 94 | 603 | 26 | 0 |
| 3:59.0 | 611 | 3:15.5 | 47 | 466 | 22 | 0 |
| 3:00.0 | 588 | 2:33.0 | 98 | 600 | 26 | 0 |
| 1:57.0 | 300 | 3:15.0 | 47 | 461 | 23 | 0 |
| 3:01.0 | 593 | 2:32.6 | 98 | 616 | 26 | 0 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 22 | 0 |
| 3:20.0 | 505 | 3:18.0 | 45 | 450 | 23 | 0 |
| r956 |
MyRow Rowvember D4/30