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Kat Callaway v1:23...34 row

990m

Meters

5:11.0

Time

2:37.0

Pace

114

Calories

113

Heart Rate

Rest Distance1,286m
Rest Time9:56.0
Overall Distance2,276m
Overall Time15:07.0
Average Watts90
Calories Per Hour610
Stroke Rate28
Stroke Count148
Drag Factor97

November 05, 2024 04:53:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow Rowvember D5/30 Tabata w/Shane

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:11.0 990m 2:37.0 90 610 28 113
0 0
3:02.0 426m 3:33.6 36 423 20 0
0:21.0 65m 2:41.5 83 585 28 0
0:08.0 22m 3:01.8 58 500 30 0
0:20.0 62m 2:41.2 83 587 30 0
0:08.0 21m 3:10.4 51 474 22 0
0:19.0 61m 2:35.7 93 618 28 0
0:10.0 26m 3:12.3 49 469 24 0
0:20.0 62m 2:41.2 83 587 30 0
0:11.0 30m 3:03.3 57 495 27 0
0:18.0 56m 2:40.7 84 590 26 0
0:09.0 26m 2:53.0 68 532 26 0
0:20.0 63m 2:38.7 88 601 27 0
0:09.0 25m 3:00.0 60 506 26 0
0:19.0 61m 2:35.7 93 618 28 0
0:10.0 27m 3:05.1 55 489 24 0
0:18.0 57m 2:37.8 89 606 30 0
0:09.0 26m 2:53.0 68 532 26 0
0:22.0 70m 2:37.1 90 610 27 0
0:07.0 19m 3:04.2 56 492 25 0
0:19.0 61m 2:35.7 93 618 28 0
0:09.0 26m 2:53.0 68 532 26 0
0:19.0 60m 2:38.3 88 603 28 0
0:11.0 31m 2:57.4 63 515 21 0
0:18.0 58m 2:35.1 94 622 30 0
0:09.0 25m 3:00.0 60 506 26 0
0:19.0 62m 2:33.2 97 634 28 0
0:09.0 26m 2:53.0 68 532 20 0
0:19.0 60m 2:38.3 88 603 28 0
0:10.0 28m 2:58.5 61 511 24 0
0:20.0 65m 2:33.8 96 630 27 0
0:10.0 27m 3:05.1 55 489 24 0
0:20.0 67m 2:29.2 105 662 30 0
3:12.0 475m 3:22.1 42 445 22 0
r1,286m