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Kat Callaway v1:23...34 row

990

Meters

5:11.0

Time

2:37.0

Pace

114

Calories

113

Heart Rate

Rest Distance1,286
Rest Time9:56.0
Overall Distance2,276
Overall Time15:07.0
Average Watts90
Calories Per Hour1319
Stroke Rate28
Stroke Count148
Drag Factor97

November 05, 2024 04:53:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow Rowvember D5/30 Tabata w/Shane

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:11.0 990 2:37.0 90 1319 28 113
0 0
3:02.0 426 3:33.6 36 415 20 0
0:21.0 65 2:41.5 83 514 28 0
0:08.0 22 3:01.8 58 450 30 0
0:20.0 62 2:41.2 83 540 30 0
0:08.0 21 3:10.4 51 450 22 0
0:19.0 61 2:35.7 93 568 28 0
0:10.0 26 3:12.3 49 360 24 0
0:20.0 62 2:41.2 83 720 30 0
0:11.0 30 3:03.3 57 327 27 0
0:18.0 56 2:40.7 84 600 26 0
0:09.0 26 2:53.0 68 400 26 0
0:20.0 63 2:38.7 88 540 27 0
0:09.0 25 3:00.0 60 800 26 0
0:19.0 61 2:35.7 93 568 28 0
0:10.0 27 3:05.1 55 360 24 0
0:18.0 57 2:37.8 89 600 30 0
0:09.0 26 2:53.0 68 800 26 0
0:22.0 70 2:37.1 90 490 27 0
0:07.0 19 3:04.2 56 514 25 0
0:19.0 61 2:35.7 93 568 28 0
0:09.0 26 2:53.0 68 800 26 0
0:19.0 60 2:38.3 88 568 28 0
0:11.0 31 2:57.4 63 327 21 0
0:18.0 58 2:35.1 94 800 30 0
0:09.0 25 3:00.0 60 400 26 0
0:19.0 62 2:33.2 97 568 28 0
0:09.0 26 2:53.0 68 400 20 0
0:19.0 60 2:38.3 88 568 28 0
0:10.0 28 2:58.5 61 720 24 0
0:20.0 65 2:33.8 96 540 27 0
0:10.0 27 3:05.1 55 720 24 0
0:20.0 67 2:29.2 105 540 30 0
3:12.0 475 3:22.1 42 431 22 0
r1,286