Kat Callaway v2:00/2:00r...5 row
2,561m
Meters
14:00.0
Time
2:43.9
Pace
132
Calories
131
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 109 |
November 05, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,561m | 2:43.9 | 79 | 573 | 24 | 131 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | 116 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | 129 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | 133 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 138 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 141 | |
| r: 2:00 | 310m | ||||||
| r1,475m |
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Workout Graph
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C2 WOD pyramid row