Kat Callaway v1:18...19 row
2,322
Meters
13:50.0
Time
2:58.7
Pace
205
Calories
104
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 4,092 |
| Overall Time | 27:12.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 98 |
November 06, 2024 04:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,322 | 2:58.7 | 61 | 889 | 22 | 104 |
| 0 | 0 | |||||
| 5:03.0 | 700 | 3:36.4 | 35 | 415 | 19 | 0 |
| 0:59.0 | 150 | 3:16.6 | 46 | 427 | 20 | 0 |
| 0:58.0 | 160 | 3:01.2 | 59 | 496 | 20 | 0 |
| 1:02.0 | 154 | 3:21.2 | 43 | 464 | 20 | 0 |
| 0:58.0 | 159 | 3:02.3 | 58 | 496 | 21 | 0 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 0 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 21 | 0 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 0 |
| 0:55.0 | 137 | 3:20.7 | 43 | 458 | 21 | 0 |
| 1:03.0 | 172 | 3:03.1 | 57 | 457 | 22 | 0 |
| 0:57.0 | 172 | 2:45.6 | 77 | 568 | 24 | 0 |
| 1:01.0 | 164 | 3:05.9 | 54 | 472 | 23 | 0 |
| 0:59.0 | 176 | 2:47.6 | 74 | 549 | 24 | 0 |
| 0:59.0 | 156 | 3:09.1 | 52 | 488 | 23 | 0 |
| 1:02.0 | 185 | 2:47.5 | 74 | 522 | 24 | 0 |
| 0:57.0 | 153 | 3:06.2 | 54 | 505 | 24 | 0 |
| 0:57.0 | 174 | 2:43.7 | 80 | 568 | 23 | 0 |
| 5:04.0 | 779 | 3:15.1 | 47 | 461 | 22 | 0 |
| r1,770 |
MyRow Rowvember D6 (recovery-Isa)