Kat Callaway v1:18...19 row
2,322m
Meters
13:50.0
Time
2:58.7
Pace
205
Calories
104
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 4,092m |
| Overall Time | 27:12.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 98 |
November 06, 2024 04:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,322m | 2:58.7 | 61 | 510 | 22 | 104 |
| 0 | 0 | |||||
| 5:03.0 | 700m | 3:36.4 | 35 | 418 | 19 | 0 |
| 0:59.0 | 150m | 3:16.6 | 46 | 458 | 20 | 0 |
| 0:58.0 | 160m | 3:01.2 | 59 | 502 | 20 | 0 |
| 1:02.0 | 154m | 3:21.2 | 43 | 447 | 20 | 0 |
| 0:58.0 | 159m | 3:02.3 | 58 | 498 | 21 | 0 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 0 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 0 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 0 |
| 0:55.0 | 137m | 3:20.7 | 43 | 448 | 21 | 0 |
| 1:03.0 | 172m | 3:03.1 | 57 | 496 | 22 | 0 |
| 0:57.0 | 172m | 2:45.6 | 77 | 564 | 24 | 0 |
| 1:01.0 | 164m | 3:05.9 | 54 | 487 | 23 | 0 |
| 0:59.0 | 176m | 2:47.6 | 74 | 555 | 24 | 0 |
| 0:59.0 | 156m | 3:09.1 | 52 | 478 | 23 | 0 |
| 1:02.0 | 185m | 2:47.5 | 74 | 556 | 24 | 0 |
| 0:57.0 | 153m | 3:06.2 | 54 | 486 | 24 | 0 |
| 0:57.0 | 174m | 2:43.7 | 80 | 574 | 23 | 0 |
| 5:04.0 | 779m | 3:15.1 | 47 | 462 | 22 | 0 |
| r1,770m |
MyRow Rowvember D6 (recovery-Isa)