Kat Callaway v4:00...17 row
4,424
Meters
26:00.0
Time
2:56.3
Pace
296
Calories
115
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 109 |
November 07, 2024 05:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,424 | 2:56.3 | 64 | 683 | 22 | 115 |
| 4:00.0 | 557 | 3:35.4 | 35 | 405 | 20 | 0 |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 22 | 0 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 17 | 0 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 24 | 0 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 16 | 0 |
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 26 | 0 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 17 | 0 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 0 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 22 | 0 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 22 | 0 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 16 | 0 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 24 | 0 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 17 | 0 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | 0 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 17 | 0 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 0 |
| 4:00.0 | 590 | 3:23.3 | 42 | 435 | 21 | 0 |
| r1,453 |
MyRow Rowvember D7