Kat Callaway v1:25...15 row
881m
Meters
4:54.0
Time
2:46.8
Pace
91
Calories
105
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,837m |
| Overall Time | 13:14.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 91 |
November 08, 2024 05:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 881m | 2:46.8 | 75 | 559 | 25 | 105 |
| 1:25.3 | 13m | 54:40.7 | 0 | 300 | 2 | 0 |
| 3:01.0 | 413m | 3:39.1 | 33 | 414 | 20 | 0 |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 28 | 0 |
| 0:19.0 | 49m | 3:13.8 | 48 | 465 | 18 | 0 |
| 0:39.0 | 126m | 2:34.7 | 94 | 624 | 27 | 0 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 0 |
| 0:39.0 | 127m | 2:33.5 | 97 | 632 | 26 | 0 |
| 0:18.0 | 47m | 3:11.4 | 50 | 471 | 20 | 0 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 0 |
| 0:19.0 | 49m | 3:13.8 | 48 | 465 | 22 | 0 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 0 |
| 0:19.0 | 51m | 3:06.2 | 54 | 486 | 22 | 0 |
| 0:19.0 | 65m | 2:26.1 | 112 | 685 | 31 | 0 |
| 0:22.0 | 55m | 3:20.0 | 44 | 450 | 21 | 0 |
| 3:54.0 | 530m | 3:40.7 | 33 | 411 | 21 | 0 |
| r956m |
MyRow Rowvember D8 (HIIT w/Tom)