Kat Callaway v1:25...15 row
881
Meters
4:54.0
Time
2:46.8
Pace
91
Calories
105
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,837 |
| Overall Time | 13:14.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 91 |
November 08, 2024 05:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 881 | 2:46.8 | 75 | 1114 | 25 | 105 |
| 1:25.3 | 13 | 54:40.7 | 0 | 42 | 2 | 0 |
| 3:01.0 | 413 | 3:39.1 | 33 | 397 | 20 | 0 |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 28 | 0 |
| 0:19.0 | 49 | 3:13.8 | 48 | 568 | 18 | 0 |
| 0:39.0 | 126 | 2:34.7 | 94 | 553 | 27 | 0 |
| 0:20.0 | 53 | 3:08.6 | 52 | 540 | 21 | 0 |
| 0:39.0 | 127 | 2:33.5 | 97 | 553 | 26 | 0 |
| 0:18.0 | 47 | 3:11.4 | 50 | 400 | 20 | 0 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | 0 |
| 0:19.0 | 49 | 3:13.8 | 48 | 568 | 22 | 0 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 0 |
| 0:19.0 | 51 | 3:06.2 | 54 | 568 | 22 | 0 |
| 0:19.0 | 65 | 2:26.1 | 112 | 568 | 31 | 0 |
| 0:22.0 | 55 | 3:20.0 | 44 | 490 | 21 | 0 |
| 3:54.0 | 530 | 3:40.7 | 33 | 400 | 21 | 0 |
| r956 |
MyRow Rowvember D8 (HIIT w/Tom)