Kat Callaway v2:00/1:00r...8 row
2,832m
Meters
16:00.0
Time
2:49.4
Pace
144
Calories
126
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 110 |
November 08, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,832m | 2:49.4 | 72 | 547 | 26 | 126 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 23 | 101 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 23 | 127 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | 123 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 26 | 128 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | 128 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 132 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 29 | 136 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 26 | 136 | |
| r: 1:00 | 149m | ||||||
| r1,064m |
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Workout Graph
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C2 WOD (8x2:00/1:00r)