Kat Callaway v1:16...10 row
2,081m
Meters
11:56.0
Time
2:52.0
Pace
191
Calories
115
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 3,798m |
| Overall Time | 24:57.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 103 |
November 09, 2024 05:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 2,081m | 2:52.0 | 69 | 536 | 22 | 115 |
| 0 | 0 | |||||
| 6:03.0 | 873m | 3:27.9 | 39 | 434 | 12 | 0 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 0 |
| 1:58.0 | 332m | 2:57.7 | 62 | 514 | 22 | 0 |
| 2:59.0 | 509m | 2:55.8 | 64 | 521 | 23 | 0 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 21 | 0 |
| 2:58.0 | 531m | 2:47.6 | 74 | 555 | 23 | 0 |
| 2:01.0 | 363m | 2:46.6 | 76 | 560 | 21 | 0 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 0 |
| 3:42.0 | 553m | 3:20.7 | 43 | 448 | 21 | 0 |
| r1,717m |
MyRow Rowvember D9 (pyramid w/Lisa)