Kat Callaway v0:44...11 row
5,381m
Meters
31:54.0
Time
2:57.8
Pace
347
Calories
122
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:51.8 |
| Overall Distance | 6,879m |
| Overall Time | 42:45.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 104 |
November 10, 2024 17:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 5,381m | 2:57.8 | 62 | 514 | 20 | 122 |
| 0 | ||||||
| 4:04.0 | 642m | 3:10.0 | 51 | 475 | 20.9 | |
| 5:58.0 | 1,042m | 2:51.7 | 69 | 537 | 18.4 | |
| 1:59.0 | 389m | 2:32.9 | 98 | 636 | 27.7 | |
| 5:59.0 | 953m | 3:08.3 | 52 | 480 | 19.1 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27.5 | |
| 5:58.0 | 944m | 3:09.6 | 51 | 476 | 18.6 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | |
| 6:00.0 | 876m | 3:25.4 | 40 | 438 | 17.7 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | |
| 6:03.0 | 856m | 3:32.0 | 37 | 426 | 20.5 | |
| r1,498m |
MyRow Rowvember D10 (endurance w/Lisa)