Kat Callaway v1:52...12 row
918m
Meters
4:56.0
Time
2:41.2
Pace
127
Calories
105
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 2,530m |
| Overall Time | 17:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 110 |
November 11, 2024 16:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 918m | 2:41.2 | 84 | 587 | 18 | 105 |
| 0 | 0 | |||||
| 4:17.0 | 608m | 3:31.3 | 37 | 427 | 19 | 0 |
| 0:57.0 | 173m | 2:44.7 | 78 | 569 | 17 | 0 |
| 0:59.0 | 154m | 3:11.5 | 50 | 471 | 18 | 0 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 0 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 0 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 0 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 0 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 0 |
| 1:01.0 | 157m | 3:14.2 | 48 | 464 | 19 | 0 |
| 0:59.0 | 188m | 2:36.9 | 91 | 611 | 18 | 0 |
| 2:35.0 | 391m | 3:18.2 | 45 | 454 | 20 | 0 |
| r1,612m |
MyRow Rowvember D11 (catch and release w/Shane)